Almonds, 1 nut (1.2 g): 7 calories, 0.3 g protein, 0.3 g carbs and 0.6 g fat.
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 nut | 1.2 g | 7 | 0.3 g | 0.3 g | 0.6 g |
| 1 cup | 141 g | 843 | 30 g | 30 g | 74 g |
| 1 package | 50 g | 299 | 10 g | 11 g | 26 g |
| 100 g | 100 g | 598 | 21 g | 21 g | 53 g |
One of 300 sample foods on this site; the Kolvi app knows 13,546. Values from USDA FoodData Central, food ID 2707485. Real portions vary; weigh your usual one once for exact numbers.
In Kolvi you just say almonds
and these numbers are logged for you.