Calories, protein, carbs and fat for everyday foods, by the portions people actually eat. All values come from USDA FoodData Central.
Eggs
- Boiled egg 72 kcal
- Cheese omelet 132 kcal
- Deviled eggs 59 kcal
- Egg 88 kcal
- Egg salad 175 kcal
- Egg whites 36 kcal
- Fried egg 102 kcal
- Scrambled eggs 102 kcal
- Veggie omelet 125 kcal
Bread and breakfast
- Bagel 277 kcal
- Biscuit 166 kcal
- Blueberry muffin 488 kcal
- Blueberry pancakes 116 kcal
- Bread 75 kcal
- Buttermilk pancakes 141 kcal
- Cornbread 198 kcal
- Dinner roll 120 kcal
- English muffin 132 kcal
- French bread 174 kcal
- French toast 177 kcal
- Garlic bread 276 kcal
- Hamburger bun 139 kcal
- Hot dog bun 120 kcal
- Italian bread 80 kcal
- Muffin 488 kcal
- Multigrain bread 95 kcal
- Pancakes 141 kcal
- Pita bread 157 kcal
- Rye bread 83 kcal
- Sourdough bread 84 kcal
- Toast 73 kcal
- Waffle 232 kcal
- White bread 75 kcal
- Whole wheat bread 91 kcal
Flatbreads
- Corn tortilla 61 kcal
- Flour tortilla 138 kcal
- Naan 137 kcal
- Tortilla 73 kcal
Rice, pasta and grains
- Brown rice 241 kcal
- Cereal 133 kcal
- Cheerios 104 kcal
- Cinnamon Toast Crunch 166 kcal
- Corn flakes 110 kcal
- Couscous 178 kcal
- Egg noodles 219 kcal
- Froot Loops 115 kcal
- Frosted flakes 150 kcal
- Granola 462 kcal
- Grits 170 kcal
- Instant oatmeal 245 kcal
- Lucky Charms 130 kcal
- Oatmeal 182 kcal
- Overnight oats 278 kcal
- Pasta 220 kcal
- Quinoa 248 kcal
- Raisin bran 191 kcal
- Rice Krispies 90 kcal
- Rice noodles 187 kcal
- Special K 125 kcal
- Stuffing 354 kcal
- White rice 210 kcal
Sandwiches and burgers
- Biscuits and gravy 493 kcal
- Breakfast burrito 448 kcal
- Breakfast sandwich 500 kcal
- Cheeseburger 488 kcal
- Chicken burrito 460 kcal
- Chicken sandwich 393 kcal
- Chicken taco 222 kcal
- Chicken wrap 406 kcal
- Corn dog 220 kcal
- Fish sandwich 381 kcal
- Fish tacos 275 kcal
- Fried chicken sandwich 393 kcal
- Grilled cheese sandwich 398 kcal
- Grilled chicken sandwich 316 kcal
- Gyro 368 kcal
- Hamburger 418 kcal
- Hot dog 302 kcal
- Sandwich 330 kcal
- Sausage, egg and cheese biscuit 600 kcal
- Turkey burger 339 kcal
- Turkey sandwich 217 kcal
- Veggie burger 358 kcal
Pizza
- Cheese pizza 229 kcal
- Pepperoni pizza 1994 kcal
Meat and chicken
- Bacon 39 kcal
- Baked chicken breast 193 kcal
- Beef 69 kcal
- Beef jerky 369 kcal
- Bologna 79 kcal
- Boneless wings 99 kcal
- Bratwurst 250 kcal
- Breakfast sausage 244 kcal
- Brisket 139 kcal
- Buffalo wings 95 kcal
- Chicken 98 kcal
- Chicken breast 173 kcal
- Chicken drumstick 86 kcal
- Chicken nuggets 49 kcal
- Chicken patty 215 kcal
- Chicken tenders 136 kcal
- Chicken thighs 135 kcal
- Chicken wings 90 kcal
- Deli turkey 30 kcal
- Flank steak 389 kcal
- Fried chicken 213 kcal
- Grilled chicken 107 kcal
- Grilled chicken breast 211 kcal
- Ground beef 326 kcal
- Ground turkey 127 kcal
- Ham 70 kcal
- Hamburger patty 231 kcal
- Italian sausage 238 kcal
- Kielbasa 253 kcal
- New York strip steak 574 kcal
- Pepperoni 10 kcal
- Pork 58 kcal
- Pork chop 220 kcal
- Pork loin 109 kcal
- Pork ribs 343 kcal
- Pork tenderloin 40 kcal
- Pot roast 151 kcal
- Ribeye steak 624 kcal
- Roast beef 124 kcal
- Roast chicken 99 kcal
- Roast turkey 128 kcal
- Rotisserie chicken 98 kcal
- Salami 106 kcal
- Sausage 244 kcal
- Sirloin steak 382 kcal
- Steak 366 kcal
- T-bone steak 756 kcal
- Turkey 118 kcal
- Turkey bacon 40 kcal
- Turkey breast 118 kcal
- Turkey sausage 145 kcal
Fish and seafood
- Baked salmon 384 kcal
- Canned tuna 64 kcal
- Catfish 230 kcal
- Cod 176 kcal
- Crab 12 kcal
- Fish 214 kcal
- Fish sticks 55 kcal
- Fried calamari 35 kcal
- Fried catfish 230 kcal
- Fried fish 242 kcal
- Fried shrimp 33 kcal
- Grilled salmon 363 kcal
- Grilled shrimp 16 kcal
- Salmon 384 kcal
- Shrimp 22 kcal
- Shrimp scampi 29 kcal
- Smoked salmon 158 kcal
- Tilapia 144 kcal
- Tuna 76 kcal
- Tuna salad 462 kcal
Beans and lentils
- Black beans 241 kcal
- Chickpeas 263 kcal
- Edamame 224 kcal
- Falafel 57 kcal
- Hummus 170 kcal
- Kidney beans 243 kcal
- Lentils 207 kcal
- Pinto beans 247 kcal
- Refried beans 234 kcal
- Tofu 197 kcal
Soups, curries and dishes
- BBQ chicken 401 kcal
- Baked ziti 298 kcal
- Beef stew 273 kcal
- California roll 28 kcal
- Cheese ravioli 277 kcal
- Chicken alfredo 515 kcal
- Chicken and rice 292 kcal
- Chicken enchiladas 267 kcal
- Chicken fajitas 196 kcal
- Chicken fried rice 343 kcal
- Chicken parmesan 364 kcal
- Chicken pot pie 638 kcal
- Chicken quesadilla 201 kcal
- Chicken salad 531 kcal
- Chicken stir fry 206 kcal
- Chicken teriyaki 236 kcal
- Chow mein 288 kcal
- Dumplings 85 kcal
- Egg McMuffin 287 kcal
- Fettuccine alfredo 510 kcal
- Filet-O-Fish 378 kcal
- Fried rice 345 kcal
- General Tso's chicken 431 kcal
- Instant ramen 162 kcal
- Kung pao chicken 209 kcal
- Lasagna 348 kcal
- Lentil soup 153 kcal
- Lo mein 242 kcal
- Mac and cheese 513 kcal
- Macaroni salad 451 kcal
- Meatballs 437 kcal
- Meatloaf 57 kcal
- Orange chicken 409 kcal
- Pad thai 308 kcal
- Pasta salad 271 kcal
- Pulled pork 136 kcal
- Ramen 311 kcal
- Ravioli 296 kcal
- Rice pilaf 282 kcal
- Salmon roll 31 kcal
- Sesame chicken 457 kcal
- Spaghetti with marinara 265 kcal
- Spaghetti with meat sauce 312 kcal
- Spanish rice 279 kcal
- Spicy tuna roll 29 kcal
- Sushi 28 kcal
- Sweet and sour chicken 45 kcal
- Tortellini 354 kcal
Vegetables and salads
- Baked potato 265 kcal
- Broccoli 16 kcal
- Carrots 26 kcal
- Corn 90 kcal
- Cucumber 32 kcal
- Fast food fries 343 kcal
- French fries 135 kcal
- Green beans 1 kcal
- Hash browns 119 kcal
- Home fries 197 kcal
- Lettuce 2 kcal
- Mashed potatoes 168 kcal
- Mixed vegetables 117 kcal
- Onion 6 kcal
- Potato 214 kcal
- Salad 18 kcal
- Tomato 25 kcal
Fruit
- Apple 122 kcal
- Avocado 24 kcal
- Banana 122 kcal
- Blueberries 1 kcal
- Fruit 126 kcal
- Grapes 124 kcal
- Orange 77 kcal
- Strawberries 6 kcal
Milk and yogurt
- 2% milk 122 kcal
- Greek yogurt 136 kcal
- Half and half 20 kcal
- Milk 127 kcal
- Whole milk 149 kcal
- Yogurt 160 kcal
Cheese
- American cheese 71 kcal
- Cheddar cheese 86 kcal
- Cheese 80 kcal
- Cream cheese 97 kcal
- Mozzarella 62 kcal
Nuts and seeds
- Almonds 7 kcal
- Peanut butter 269 kcal
Oils and butter
- Butter 104 kcal
- Ketchup 19 kcal
- Mayonnaise 82 kcal
- Mustard 3 kcal
- Olive oil 126 kcal
- Ranch dressing 189 kcal
Snacks
- Crackers 15 kcal
- Granola bar 203 kcal
- Popcorn 440 kcal
- Potato chips 149 kcal
- Pretzels 108 kcal
- Rice cakes 12 kcal
- Saltine crackers 13 kcal
- Soft pretzel 414 kcal
Sweets and desserts
- Banana bread 196 kcal
- Brownie 202 kcal
- Cake 616 kcal
- Chocolate 241 kcal
- Chocolate cake 604 kcal
- Chocolate chip cookie 187 kcal
- Chocolate donut 313 kcal
- Chocolate ice cream 292 kcal
- Cinnamon roll 407 kcal
- Cookie 148 kcal
- Croissant 231 kcal
- Donut 320 kcal
- Glazed donut 253 kcal
- Graham crackers 64 kcal
- Honey 43 kcal
- Ice cream 298 kcal
- Oreo cookies 167 kcal
- Toaster pastry 208 kcal
- Vanilla ice cream 279 kcal
Drinks
- Apple juice 119 kcal
- Beer 155 kcal
- Cola 156 kcal
- Diet cola 7 kcal
- Light beer 104 kcal
- Orange juice 117 kcal
- Red wine 153 kcal
- Soda 156 kcal
- Water 0 kcal
- White wine 148 kcal
- Wine 123 kcal