Turkey sandwich, 1 regular (115 g): 217 calories, 14 g protein, 30 g carbs and 4.2 g fat.
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 miniature turkey sandwich | 60 g | 113 | 7.2 g | 16 g | 2.2 g |
| 1 regular | 115 g | 217 | 14 g | 30 g | 4.2 g |
| 1 regular submarine | 175 g | 331 | 21 g | 46 g | 6.4 g |
| 1 large turkey sandwich | 175 g | 331 | 21 g | 46 g | 6.4 g |
| 100 g | 100 g | 189 | 12 g | 27 g | 3.7 g |
One of 300 sample foods on this site; the Kolvi app knows 13,546. Values from USDA FoodData Central, food ID 2706981. Real portions vary; weigh your usual one once for exact numbers.
In Kolvi you just say turkey sandwich
and these numbers are logged for you.