Potato, 1 potato (170 g): 214 calories, 3.2 g protein, 35 g carbs and 7.2 g fat.
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 baby potato | 60 g | 76 | 1.1 g | 12 g | 2.5 g |
| 1 new potato | 60 g | 76 | 1.1 g | 12 g | 2.5 g |
| 1 potato | 170 g | 214 | 3.2 g | 35 g | 7.2 g |
| 1 cup | 160 g | 202 | 3 g | 33 g | 6.8 g |
| 100 g | 100 g | 126 | 1.9 g | 20 g | 4.2 g |
One of 300 sample foods on this site; the Kolvi app knows 13,546. Values from USDA FoodData Central, food ID 2709382. Real portions vary; weigh your usual one once for exact numbers.
In Kolvi you just say potato
and these numbers are logged for you.