Broccoli, 1 spear (40 g): 16 calories, 1.1 g protein, 2.6 g carbs and 0.1 g fat.
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 piece | 10 g | 4 | 0.3 g | 0.7 g | 0 g |
| 1 spear | 40 g | 16 | 1.1 g | 2.6 g | 0.1 g |
| 1 cup | 155 g | 64 | 4.1 g | 10 g | 0.5 g |
| 1 floweret | 10 g | 4 | 0.3 g | 0.7 g | 0 g |
| 100 g | 100 g | 41 | 2.7 g | 6.5 g | 0.3 g |
One of 300 sample foods on this site; the Kolvi app knows 13,546. Values from USDA FoodData Central, food ID 2709645. Real portions vary; weigh your usual one once for exact numbers.
In Kolvi you just say broccoli
and these numbers are logged for you.