Lettuce, 1 leaf (8 g): 2 calories, 0.1 g protein, 0.3 g carbs and 0 g fat.
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 leaf | 8 g | 2 | 0.1 g | 0.3 g | 0 g |
| 1 cup | 35 g | 7 | 0.3 g | 1.3 g | 0 g |
| 1 head | 539 g | 108 | 5 g | 20 g | 0.5 g |
| 100 g | 100 g | 20 | 0.9 g | 3.7 g | 0.1 g |
One of 300 sample foods on this site; the Kolvi app knows 13,546. Values from USDA FoodData Central, food ID 2709789. Real portions vary; weigh your usual one once for exact numbers.
In Kolvi you just say lettuce
and these numbers are logged for you.