Salad, 1 cup (73 g): 18 calories, 0.8 g protein, 3.3 g carbs and 0.1 g fat.
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 73 g | 18 | 0.8 g | 3.3 g | 0.1 g |
| 1 side salad | 94 g | 23 | 1 g | 4.3 g | 0.2 g |
| 100 g | 100 g | 24 | 1.1 g | 4.6 g | 0.2 g |
One of 300 sample foods on this site; the Kolvi app knows 13,546. Values from USDA FoodData Central, food ID 2709822. Real portions vary; weigh your usual one once for exact numbers.
In Kolvi you just say salad
and these numbers are logged for you.