Sourdough bread, 1 medium slice (31 g): 84 calories, 3.3 g protein, 16 g carbs and 0.8 g fat.
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 snack-size slice | 10 g | 27 | 1.1 g | 5.2 g | 0.2 g |
| 1 small slice | 24 g | 65 | 2.6 g | 12 g | 0.6 g |
| 1 medium slice | 31 g | 84 | 3.3 g | 16 g | 0.8 g |
| 1 large slice | 43 g | 117 | 4.6 g | 22 g | 1 g |
| 1 individual loaf | 82 g | 223 | 8.8 g | 43 g | 2 g |
| 100 g | 100 g | 272 | 11 g | 52 g | 2.4 g |
Values from USDA FoodData Central, food ID 2707646. Real portions vary; weigh your usual one once for exact numbers.
In Kolvi you just say sourdough bread
and these numbers are logged for you.