Bread, 1 medium slice (28 g): 75 calories, 2.6 g protein, 14 g carbs and 1 g fat.
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 snack-size slice | 10 g | 27 | 0.9 g | 4.9 g | 0.4 g |
| 1 small slice | 24 g | 64 | 2.3 g | 12 g | 0.9 g |
| 1 medium slice | 28 g | 75 | 2.6 g | 14 g | 1 g |
| 1 large slice | 43 g | 115 | 4.1 g | 21 g | 1.5 g |
| 100 g | 100 g | 267 | 9.4 g | 49 g | 3.6 g |
Values from USDA FoodData Central, food ID 2707591. Real portions vary; weigh your usual one once for exact numbers.
In Kolvi you just say bread
and these numbers are logged for you.