Bagel, 1 regular (105 g): 277 calories, 11 g protein, 55 g carbs and 1.4 g fat.
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 miniature bagel | 26 g | 69 | 2.7 g | 14 g | 0.3 g |
| 1 small bagel | 69 g | 182 | 7.3 g | 36 g | 0.9 g |
| 1 regular | 105 g | 277 | 11 g | 55 g | 1.4 g |
| 1 large bagel | 131 g | 346 | 14 g | 69 g | 1.7 g |
| 100 g | 100 g | 264 | 11 g | 52 g | 1.3 g |
One of 300 sample foods on this site; the Kolvi app knows 13,546. Values from USDA FoodData Central, food ID 2707684. Real portions vary; weigh your usual one once for exact numbers.
In Kolvi you just say bagel
and these numbers are logged for you.