Milk, 1 cup (244 g): 127 calories, 8.1 g protein, 12 g carbs and 5.2 g fat.
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 244 g | 127 | 8.1 g | 12 g | 5.2 g |
| 1 glass (8 fl oz) | 244 g | 127 | 8.1 g | 12 g | 5.2 g |
| 100 g | 100 g | 52 | 3.3 g | 4.8 g | 2.1 g |
One of 300 sample foods on this site; the Kolvi app knows 13,546. Values from USDA FoodData Central, food ID 2705384. Real portions vary; weigh your usual one once for exact numbers.
In Kolvi you just say milk
and these numbers are logged for you.