2% milk, 1 cup (244 g): 122 calories, 8.2 g protein, 12 g carbs and 4.6 g fat.
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 244 g | 122 | 8.2 g | 12 g | 4.6 g |
| 1 glass (8 fl oz) | 244 g | 122 | 8.2 g | 12 g | 4.6 g |
| 100 g | 100 g | 50 | 3.4 g | 4.9 g | 1.9 g |
One of 300 sample foods on this site; the Kolvi app knows 13,546. Values from USDA FoodData Central, food ID 2705386. Real portions vary; weigh your usual one once for exact numbers.
In Kolvi you just say 2% milk
and these numbers are logged for you.