Greek yogurt, 1 5.3 oz container (150 g): 136 calories, 14 g protein, 16 g carbs and 2 g fat.
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 245 g | 223 | 22 g | 26 g | 3.3 g |
| 1 5.3 oz container | 150 g | 136 | 14 g | 16 g | 2 g |
| 1 container | 150 g | 136 | 14 g | 16 g | 2 g |
| 1 6 oz container | 170 g | 155 | 15 g | 18 g | 2.3 g |
| 100 g | 100 g | 91 | 9.1 g | 11 g | 1.3 g |
One of 300 sample foods on this site; the Kolvi app knows 13,546. Values from USDA FoodData Central, food ID 2705415. Real portions vary; weigh your usual one once for exact numbers.
In Kolvi you just say greek yogurt
and these numbers are logged for you.