Whole milk, 1 cup (244 g): 149 calories, 8 g protein, 11 g carbs and 7.8 g fat.
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 244 g | 149 | 8 g | 11 g | 7.8 g |
| 1 glass (8 fl oz) | 244 g | 149 | 8 g | 11 g | 7.8 g |
| 100 g | 100 g | 61 | 3.3 g | 4.6 g | 3.2 g |
One of 300 sample foods on this site; the Kolvi app knows 13,546. Values from USDA FoodData Central, food ID 2705385. Real portions vary; weigh your usual one once for exact numbers.
In Kolvi you just say whole milk
and these numbers are logged for you.