Edamame, 1 cup (160 g): 224 calories, 18 g protein, 14 g carbs and 12 g fat.
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 160 g | 224 | 18 g | 14 g | 12 g |
| 100 g | 100 g | 140 | 12 g | 8.6 g | 7.6 g |
Values from USDA FoodData Central, food ID 2707436. Real portions vary; weigh your usual one once for exact numbers.
In Kolvi you just say edamame
and these numbers are logged for you.