Black beans, 1 cup (180 g): 241 calories, 16 g protein, 44 g carbs and 0.8 g fat.
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 180 g | 241 | 16 g | 44 g | 0.8 g |
| 100 g | 100 g | 134 | 8.9 g | 24 g | 0.4 g |
One of 300 sample foods on this site; the Kolvi app knows 13,546. Values from USDA FoodData Central, food ID 2707363. Real portions vary; weigh your usual one once for exact numbers.
In Kolvi you just say black beans
and these numbers are logged for you.