Lentils, 1 cup (180 g): 207 calories, 16 g protein, 36 g carbs and 0.7 g fat.
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 180 g | 207 | 16 g | 36 g | 0.7 g |
| 100 g | 100 g | 115 | 9 g | 20 g | 0.4 g |
One of 300 sample foods on this site; the Kolvi app knows 13,546. Values from USDA FoodData Central, food ID 2707425. Real portions vary; weigh your usual one once for exact numbers.
In Kolvi you just say lentils
and these numbers are logged for you.