Chickpeas, 1 cup (180 g): 263 calories, 15 g protein, 40 g carbs and 5.8 g fat.
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 180 g | 263 | 15 g | 40 g | 5.8 g |
| 1 pea | 2 g | 3 | 0.2 g | 0.4 g | 0.1 g |
| 100 g | 100 g | 146 | 8.2 g | 22 g | 3.2 g |
Values from USDA FoodData Central, food ID 2707418. Real portions vary; weigh your usual one once for exact numbers.
In Kolvi you just say chickpeas
and these numbers are logged for you.