Tofu, 1 cup (252 g): 197 calories, 23 g protein, 7.2 g carbs and 11 g fat.
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 252 g | 197 | 23 g | 7.2 g | 11 g |
| 1 block | 324 g | 253 | 29 g | 9.2 g | 14 g |
| 100 g | 100 g | 78 | 9 g | 2.9 g | 4.2 g |
One of 300 sample foods on this site; the Kolvi app knows 13,546. Values from USDA FoodData Central, food ID 172448. Real portions vary; weigh your usual one once for exact numbers.
In Kolvi you just say tofu
and these numbers are logged for you.