Kidney beans, 1 cup (180 g): 243 calories, 16 g protein, 44 g carbs and 1.1 g fat.
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 180 g | 243 | 16 g | 44 g | 1.1 g |
| 100 g | 100 g | 135 | 8.7 g | 25 g | 0.6 g |
Values from USDA FoodData Central, food ID 2707383. Real portions vary; weigh your usual one once for exact numbers.
In Kolvi you just say kidney beans
and these numbers are logged for you.