Pork chop, 1 regular (120 g): 220 calories, 33 g protein, 0 g carbs and 9.1 g fat.
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 slice | 30 g | 55 | 8.2 g | 0 g | 2.3 g |
| 1 regular | 120 g | 220 | 33 g | 0 g | 9.1 g |
| 1 cup | 135 g | 247 | 37 g | 0 g | 10 g |
| 1 thin | 90 g | 165 | 25 g | 0 g | 6.8 g |
| 1 thick | 180 g | 329 | 50 g | 0 g | 14 g |
| 100 g | 100 g | 183 | 28 g | 0 g | 7.5 g |
One of 300 sample foods on this site; the Kolvi app knows 13,546. Values from USDA FoodData Central, food ID 2705866. Real portions vary; weigh your usual one once for exact numbers.
In Kolvi you just say pork chop
and these numbers are logged for you.