Beef, 1 piece (30 g): 69 calories, 8.1 g protein, 0 g carbs and 3.9 g fat.
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 piece | 30 g | 69 | 8.1 g | 0 g | 3.9 g |
| 1 cup | 135 g | 312 | 37 g | 0 g | 18 g |
| 100 g | 100 g | 231 | 27 g | 0 g | 13 g |
Values from USDA FoodData Central, food ID 2705822. Real portions vary; weigh your usual one once for exact numbers.
In Kolvi you just say beef
and these numbers are logged for you.