Instant ramen, 1 cup (245 g): 162 calories, 3.7 g protein, 22 g carbs and 6.5 g fat.
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 245 g | 162 | 3.7 g | 22 g | 6.5 g |
| 1 individual container | 440 g | 290 | 6.7 g | 40 g | 12 g |
| 100 g | 100 g | 66 | 1.5 g | 9 g | 2.6 g |
One of 300 sample foods on this site; the Kolvi app knows 13,546. Values from USDA FoodData Central, food ID 2709152. Real portions vary; weigh your usual one once for exact numbers.
In Kolvi you just say instant ramen
and these numbers are logged for you.