Spanish rice, 1 cup (243 g): 279 calories, 7 g protein, 48 g carbs and 6.3 g fat.
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 243 g | 279 | 7 g | 48 g | 6.3 g |
| 100 g | 100 g | 115 | 2.9 g | 20 g | 2.6 g |
One of 300 sample foods on this site; the Kolvi app knows 13,546. Values from USDA FoodData Central, food ID 2709087. Real portions vary; weigh your usual one once for exact numbers.
In Kolvi you just say spanish rice
and these numbers are logged for you.