Rice pilaf, 1 cup (206 g): 282 calories, 6.8 g protein, 50 g carbs and 6.2 g fat.
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 206 g | 282 | 6.8 g | 50 g | 6.2 g |
| 100 g | 100 g | 137 | 3.3 g | 24 g | 3 g |
One of 300 sample foods on this site; the Kolvi app knows 13,546. Values from USDA FoodData Central, food ID 2709077. Real portions vary; weigh your usual one once for exact numbers.
In Kolvi you just say rice pilaf
and these numbers are logged for you.