Mac and cheese, 1 cup (230 g): 513 calories, 20 g protein, 53 g carbs and 24 g fat.
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 230 g | 513 | 20 g | 53 g | 24 g |
| 100 g | 100 g | 223 | 8.7 g | 23 g | 10 g |
One of 300 sample foods on this site; the Kolvi app knows 13,546. Values from USDA FoodData Central, food ID 2708811. Real portions vary; weigh your usual one once for exact numbers.
In Kolvi you just say mac and cheese
and these numbers are logged for you.