Lasagna, 1 cup (250 g): 348 calories, 19 g protein, 40 g carbs and 12 g fat.
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 piece (1/6 of 8 in square, approx 2-1/2 in x 4 in) | 206 g | 286 | 15 g | 33 g | 10 g |
| 1 piece (1/8 of 7 in x 12 in, approx 3-1/2 in x 3 in) | 232 g | 322 | 17 g | 38 g | 12 g |
| 1 cup | 250 g | 348 | 19 g | 40 g | 12 g |
| 100 g | 100 g | 139 | 7.5 g | 16 g | 5 g |
One of 300 sample foods on this site; the Kolvi app knows 13,546. Values from USDA FoodData Central, food ID 2708750. Real portions vary; weigh your usual one once for exact numbers.
In Kolvi you just say lasagna
and these numbers are logged for you.