Instant oatmeal, 1 cup cooked (240 g): 245 calories, 5.9 g protein, 49 g carbs and 3 g fat.
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup cooked | 240 g | 245 | 5.9 g | 49 g | 3 g |
| 1 single serving container | 210 g | 214 | 5.1 g | 42 g | 2.6 g |
| 1 microwave cup prepared | 210 g | 214 | 5.1 g | 42 g | 2.6 g |
| 100 g | 100 g | 102 | 2.4 g | 20 g | 1.2 g |
One of 300 sample foods on this site; the Kolvi app knows 13,546. Values from USDA FoodData Central, food ID 2708393. Real portions vary; weigh your usual one once for exact numbers.
In Kolvi you just say instant oatmeal
and these numbers are logged for you.