Brown rice, 1 cup cooked (196 g): 241 calories, 4.8 g protein, 50 g carbs and 2.2 g fat.
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup cooked | 196 g | 241 | 4.8 g | 50 g | 2.2 g |
| 100 g | 100 g | 123 | 2.4 g | 26 g | 1.1 g |
Values from USDA FoodData Central, food ID 2708409. Real portions vary; weigh your usual one once for exact numbers.
In Kolvi you just say brown rice
and these numbers are logged for you.