Oatmeal, 1 cup cooked (240 g): 182 calories, 5.2 g protein, 27 g carbs and 6.3 g fat.
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup cooked | 240 g | 182 | 5.2 g | 27 g | 6.3 g |
| 100 g | 100 g | 76 | 2.2 g | 11 g | 2.6 g |
One of 300 sample foods on this site; the Kolvi app knows 13,546. Values from USDA FoodData Central, food ID 2708380. Real portions vary; weigh your usual one once for exact numbers.
In Kolvi you just say oatmeal
and these numbers are logged for you.