Grits, 1 cup cooked (240 g): 170 calories, 2.9 g protein, 29 g carbs and 4.4 g fat.
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup cooked | 240 g | 170 | 2.9 g | 29 g | 4.4 g |
| 100 g | 100 g | 71 | 1.2 g | 12 g | 1.8 g |
One of 300 sample foods on this site; the Kolvi app knows 13,546. Values from USDA FoodData Central, food ID 2708363. Real portions vary; weigh your usual one once for exact numbers.
In Kolvi you just say grits
and these numbers are logged for you.