Cereal, 1 cup (35 g): 133 calories, 2.7 g protein, 27 g carbs and 1.4 g fat.
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 prepackaged single serving | 30 g | 114 | 2.3 g | 23 g | 1.2 g |
| 1 cup | 35 g | 133 | 2.7 g | 27 g | 1.4 g |
| 100 g | 100 g | 379 | 7.7 g | 78 g | 4 g |
One of 300 sample foods on this site; the Kolvi app knows 13,546. Values from USDA FoodData Central, food ID 2708445. Real portions vary; weigh your usual one once for exact numbers.
In Kolvi you just say cereal
and these numbers are logged for you.