Granola, 1 cup (110 g): 462 calories, 11 g protein, 74 g carbs and 14 g fat.
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 prepackaged single serving | 30 g | 126 | 2.9 g | 20 g | 3.9 g |
| 1 cup | 110 g | 462 | 11 g | 74 g | 14 g |
| 100 g | 100 g | 420 | 9.8 g | 67 g | 13 g |
One of 300 sample foods on this site; the Kolvi app knows 13,546. Values from USDA FoodData Central, food ID 2708461. Real portions vary; weigh your usual one once for exact numbers.
In Kolvi you just say granola
and these numbers are logged for you.