White rice, 1 cup cooked (163 g): 210 calories, 4.4 g protein, 46 g carbs and 0.5 g fat.
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup cooked | 163 g | 210 | 4.4 g | 46 g | 0.5 g |
| 100 g | 100 g | 129 | 2.7 g | 28 g | 0.3 g |
One of 300 sample foods on this site; the Kolvi app knows 13,546. Values from USDA FoodData Central, food ID 2708403. Real portions vary; weigh your usual one once for exact numbers.
In Kolvi you just say white rice
and these numbers are logged for you.