Overnight oats, 1 cup cooked (240 g): 278 calories, 13 g protein, 39 g carbs and 7.8 g fat.
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup cooked | 240 g | 278 | 13 g | 39 g | 7.8 g |
| 100 g | 100 g | 116 | 5.6 g | 16 g | 3.2 g |
One of 300 sample foods on this site; the Kolvi app knows 13,546. Values from USDA FoodData Central, food ID 2708383. Real portions vary; weigh your usual one once for exact numbers.
In Kolvi you just say overnight oats
and these numbers are logged for you.