Quinoa, 1 cup cooked (170 g): 248 calories, 7.1 g protein, 34 g carbs and 9.2 g fat.
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup cooked | 170 g | 248 | 7.1 g | 34 g | 9.2 g |
| 100 g | 100 g | 146 | 4.2 g | 20 g | 5.4 g |
One of 300 sample foods on this site; the Kolvi app knows 13,546. Values from USDA FoodData Central, food ID 2708399. Real portions vary; weigh your usual one once for exact numbers.
In Kolvi you just say quinoa
and these numbers are logged for you.