Rye bread, 1 medium slice (32 g): 83 calories, 2.7 g protein, 15 g carbs and 1.1 g fat.
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 snack-size slice | 10 g | 26 | 0.8 g | 4.8 g | 0.3 g |
| 1 small slice | 25 g | 65 | 2.1 g | 12 g | 0.8 g |
| 1 medium slice | 32 g | 83 | 2.7 g | 15 g | 1.1 g |
| 1 large slice | 43 g | 111 | 3.7 g | 21 g | 1.4 g |
| 100 g | 100 g | 259 | 8.5 g | 48 g | 3.3 g |
Values from USDA FoodData Central, food ID 2707755. Real portions vary; weigh your usual one once for exact numbers.
In Kolvi you just say rye bread
and these numbers are logged for you.