Special K, 1 cup (35 g): 125 calories, 6.7 g protein, 24 g carbs and 0.6 g fat.
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 prepackaged single serving | 30 g | 107 | 5.7 g | 20 g | 0.5 g |
| 1 cup | 35 g | 125 | 6.7 g | 24 g | 0.6 g |
| 100 g | 100 g | 356 | 19 g | 68 g | 1.6 g |
One of 300 sample foods on this site; the Kolvi app knows 13,546. Values from USDA FoodData Central, food ID 2708471. Real portions vary; weigh your usual one once for exact numbers.
In Kolvi you just say special k
and these numbers are logged for you.