Pot roast, 1 regular slice (60 g): 151 calories, 17 g protein, 0 g carbs and 9.2 g fat.
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 regular slice | 60 g | 151 | 17 g | 0 g | 9.2 g |
| 1 thick slice | 90 g | 226 | 26 g | 0 g | 14 g |
| 1 cup | 135 g | 339 | 38 g | 0 g | 21 g |
| 100 g | 100 g | 251 | 28 g | 0 g | 15 g |
Values from USDA FoodData Central, food ID 2705848. Real portions vary; weigh your usual one once for exact numbers.
In Kolvi you just say pot roast
and these numbers are logged for you.