Ham, 1 regular slice (60 g): 70 calories, 11 g protein, 0.9 g carbs and 2.3 g fat.
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 regular slice | 60 g | 70 | 11 g | 0.9 g | 2.3 g |
| 1 thick slice | 90 g | 105 | 17 g | 1.4 g | 3.5 g |
| 1 cup | 135 g | 158 | 26 g | 2.1 g | 5.2 g |
| 100 g | 100 g | 117 | 19 g | 1.6 g | 3.9 g |
Values from USDA FoodData Central, food ID 2705878. Real portions vary; weigh your usual one once for exact numbers.
In Kolvi you just say ham
and these numbers are logged for you.