Pork ribs, 1 cup (135 g): 343 calories, 22 g protein, 16 g carbs and 20 g fat.
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 135 g | 343 | 22 g | 16 g | 20 g |
| 1 rib | 35 g | 89 | 5.7 g | 4.2 g | 5.3 g |
| 100 g | 100 g | 254 | 16 g | 12 g | 15 g |
One of 300 sample foods on this site; the Kolvi app knows 13,546. Values from USDA FoodData Central, food ID 2705894. Real portions vary; weigh your usual one once for exact numbers.
In Kolvi you just say pork ribs
and these numbers are logged for you.