Raisin bran, 1 cup (59 g): 191 calories, 4.5 g protein, 47 g carbs and 0.9 g fat.
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 59 g | 191 | 4.5 g | 47 g | 0.9 g |
| 100 g | 100 g | 324 | 7.6 g | 79 g | 1.6 g |
One of 300 sample foods on this site; the Kolvi app knows 13,546. Values from USDA FoodData Central, food ID 171650. Real portions vary; weigh your usual one once for exact numbers.
In Kolvi you just say raisin bran
and these numbers are logged for you.