Chicken tenders, 1 tender strip (50 g): 136 calories, 9.6 g protein, 8.6 g carbs and 7 g fat.
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 tender strip | 50 g | 136 | 9.6 g | 8.6 g | 7 g |
| 1 cup | 140 g | 379 | 27 g | 24 g | 20 g |
| 1 popcorn chicken | 10 g | 27 | 1.9 g | 1.7 g | 1.4 g |
| 1 chicken fry | 14 g | 38 | 2.7 g | 2.4 g | 2 g |
| 100 g | 100 g | 271 | 19 g | 17 g | 14 g |
One of 300 sample foods on this site; the Kolvi app knows 13,546. Values from USDA FoodData Central, food ID 2706098. Real portions vary; weigh your usual one once for exact numbers.
In Kolvi you just say chicken tenders
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