Veggie omelet, 1 egg (75 g): 125 calories, 7.9 g protein, 1.1 g carbs and 9.9 g fat.
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 egg | 75 g | 125 | 7.9 g | 1.1 g | 9.9 g |
| 1 cup | 135 g | 225 | 14 g | 2 g | 18 g |
| 100 g | 100 g | 167 | 11 g | 1.5 g | 13 g |
One of 300 sample foods on this site; the Kolvi app knows 13,546. Values from USDA FoodData Central, food ID 2707240. Real portions vary; weigh your usual one once for exact numbers.
In Kolvi you just say veggie omelet
and these numbers are logged for you.