Egg whites, 1 egg white (36 g): 36 calories, 3.6 g protein, 0.8 g carbs and 2.1 g fat.
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 egg white | 36 g | 36 | 3.6 g | 0.8 g | 2.1 g |
| 1 cup | 135 g | 135 | 13 g | 3 g | 7.7 g |
| 100 g | 100 g | 100 | 10 g | 2.2 g | 5.7 g |
One of 300 sample foods on this site; the Kolvi app knows 13,546. Values from USDA FoodData Central, food ID 2707169. Real portions vary; weigh your usual one once for exact numbers.
In Kolvi you just say egg whites
and these numbers are logged for you.