Cheese omelet, 1 egg (65 g): 132 calories, 8.2 g protein, 0.9 g carbs and 11 g fat.
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 egg | 65 g | 132 | 8.2 g | 0.9 g | 11 g |
| 1 cup | 135 g | 274 | 17 g | 1.9 g | 22 g |
| 100 g | 100 g | 203 | 13 g | 1.4 g | 16 g |
One of 300 sample foods on this site; the Kolvi app knows 13,546. Values from USDA FoodData Central, food ID 2707209. Real portions vary; weigh your usual one once for exact numbers.
In Kolvi you just say cheese omelet
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