Egg, 1 egg (50 g): 88 calories, 5.9 g protein, 0.5 g carbs and 6.9 g fat.
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 egg | 50 g | 88 | 5.9 g | 0.5 g | 6.9 g |
| 1 cup | 135 g | 238 | 16 g | 1.2 g | 19 g |
| 100 g | 100 g | 176 | 12 g | 0.9 g | 14 g |
Values from USDA FoodData Central, food ID 2707153. Real portions vary; weigh your usual one once for exact numbers.
In Kolvi you just say egg
and these numbers are logged for you.