Egg McMuffin, 1 sandwich (126 g): 287 calories, 17 g protein, 27 g carbs and 12 g fat.
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 sandwich | 126 g | 287 | 17 g | 27 g | 12 g |
| 100 g | 100 g | 228 | 14 g | 22 g | 9.7 g |
Values from USDA FoodData Central, food ID 173307. Real portions vary; weigh your usual one once for exact numbers.
In Kolvi you just say egg mcmuffin
and these numbers are logged for you.