Lentil soup, 1 cup (255 g): 153 calories, 9.7 g protein, 26 g carbs and 1.8 g fat.
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 255 g | 153 | 9.7 g | 26 g | 1.8 g |
| 100 g | 100 g | 60 | 3.8 g | 10 g | 0.7 g |
One of 300 sample foods on this site; the Kolvi app knows 13,546. Values from USDA FoodData Central, food ID 2707462. Real portions vary; weigh your usual one once for exact numbers.
In Kolvi you just say lentil soup
and these numbers are logged for you.