Beef jerky, 1 cup pieces (90 g): 369 calories, 30 g protein, 9.9 g carbs and 23 g fat.
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup pieces | 90 g | 369 | 30 g | 9.9 g | 23 g |
| 100 g | 100 g | 410 | 33 g | 11 g | 26 g |
One of 300 sample foods on this site; the Kolvi app knows 13,546. Values from USDA FoodData Central, food ID 2705860. Real portions vary; weigh your usual one once for exact numbers.
In Kolvi you just say beef jerky
and these numbers are logged for you.